Apples and Cream Smoothie

Free Healthy Smoothie Recipes

2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)
In a blender container combine low fat ice cream,
applesauce, and the 1/4 teaspoons cinnamon or apple pie spice.
Cover and blend until smooth. Add fat free skim or 1% low fat milk.
Cover and blend until just mixed. Pour into glasses. If desired,
sprinkle each serving with additional cinnamon.
Serve immediately.
Smoothie Recipie Makes 4 (8-ounces) servings.

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