Smoothie Recipies | Free Healthy Smoothie Recipes

Blueberry Smoothie Recipes

1/2 bag of frozen blueberries
2 tablespoons blueberry preserves
7 or 8 ice cubes
1 1/2 cups of soymilk
1 banana

This is super easy. Just toss everything into a blender
Switch to the highest setting, and let fly until you stop hearing
ice cubes crunching and everything is fairly smooth. There are an
infinite number of variations on this using different combinations
of fruit and jam. You might also consider adding protein powder,
ground flax seed, or any other supplement that strikes your fancy.
It's best to wait until near the end, and just blend long enough to mix the
protein powder of whatever in. You can also substitute apple juice for
the soymilk to create a tangier concoction.

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