Smoothie Recipies | Free Healthy Smoothie Recipes

 

TOFU Fruit Smoothie

1/2 cups apple juice
1/2 cups frozen vanilla nonfat yogurt, or any flavor of sorbet
4 ounces (1/2 cup) soft tofu, drained
1 cup fresh or frozen sliced strawberries or peaches
1 banana, peeled and broken into chunks
1 teaspoon honey
1/2 cups ice cubes
Fresh whole berries for garnish (optional)

Place all ingredients into container of electric blender. Blend on high until smooth, about 30 seconds.







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